|
 |
|
Equally important as the mind in the mind/body connection is, of course, the body. Thoughts affect our bodies and, conversely, changes in the body can shape our thoughts, feelings, and even body chemistry.
For example, trying smiling for a few seconds. The simple posture of these facial muscles can initiate changes in your mood, that in turn trigger feelings and emotions. These linked reactions show us the impact of being aware of your body and the phenomenon of the mind/body connection.
 | Recognizing muscle tension helps us know when we are stressed |
 |
| Yoga and stretching can lessen pain and elicit the relaxation response |
|
| Daily exercise keeps weight down and helps us maintain physical and emotional health |
|
|
|
|
|
|
|
|
|
