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| "To the extent that one's medical condition and/or symptoms are caused or made worse by stress, we can help." | Herbert Benson, MD
Director Emeritus, Benson-Henry Institute for Mind Body Medicine |
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Stress CAN make you sick.
Dr. Herbert Benson and the staff of the Health and Wellness Center at the Benson-Herny Institute are experts at helping people manage the negative effects of stress. Our programs combine the best of conventional medicine with a self-care approach that places increased control of health back in your hands. The result? A reduction in stress-related symptoms, improved quality of life, and even the healing of some conditions.
Our patient services, all based on the relaxation response, give you the tools to assume a greater role in becoming - and staying - healthy.
Caring, experienced clinicians will teach you ways to reduce stress and reverse negative thinking. You'll learn how to exercise efficiently and eat well. You'll find yourself laughing more, and worrying less. And, if you're like most of our patients, you'll see improvement in your health and sense of well-being in a matter of weeks.
Simply choose one or more of the conditions/symptoms listed to the left and we'll link you to information on our appropriate medical services.
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