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The Benson-Henry Institute's Center for Corporate Health offers corporate wellness programs that teach employees the skills and techniques necessary to manage the pervasive stress in today's workplace. Our programs enable participants to develop new attitudes and behaviors to cope more effectively with personal and professional challenges.
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| Increased job satisfaction |
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| Improved interpersonal skills |
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| Improved office morale |
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| Enhanced creativity |
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| Lower absenteeism |
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| Fewer office visits to health care professionals |
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| Increased control over soaring annual insurance premiums and health care costs |
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Introduction to stress management via the relaxation response: Various methods to elicit the relaxation response are taught, such as imagery, progressive muscle relaxation, breathing, meditation, and mindful exercise. |
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Positive thinking and resiliency techniques: Participants learn strategies such as cognitive restructuring to adapt to stressful situations and to recognize and change negative thoughts and behaviors. |
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Guidelines for leading a physically active life: Participants learn principles of mindful exercise and ways to incorporate appropriate physical activity into their lives. Yoga sessions are also available. |
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Healthy eating: Participants learn how to integrate good nutrition into a busy lifestyle to improve health, energy level, and mood. |
Our staff of highly trained physicians, advanced practice nurses, psychologists, registered dietitians, exercise physiologists, and a yoga teacher offer a comprehensive, multi-disciplinary approach. Unlike a typical "stress awareness program," our wellness programs help participants change behavior. New behavior patterns can bring about lasting, positive improvements in employees' professional and personal lives.
Hurry Up and Relax
Simple ways to manage stress and build resiliency
Get Happy! Strategies for Positive Thinking
Replace automatic negative thoughts with more useful positive thoughts.
Finding Calm Among the Chaos
Yoga and mindfulness in the workplace
Calm Parent, Happy Child
Skills to bring calm to parents and their children and to help engender a more positive parenting mindset
Mind Over Menopause
A mind/body approach to midlife health
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