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Programs and Services
 
"By staying connected, I can get a refresher course again and again. Just like a booster shot after inoculation - but even better!"Bob Wolf
Former Patient,
Medical Symptom Reduction Program
MAINTENANCE GROUP
Reinforce the mind/body connection with nutrition, exercise, relaxation response and cognitive restructuring sessions every first and third Thursday from 5:00 pm - 7:30 pm.

Come from 5:00 pm - 6:00 pm for Q & A about healthy eating and exercise; Lighten-Up graduates may use exercise equipment during this hour.

From 6:00 pm - 7:30 pm, we will focus on different methods to elicit the relaxation response and on cognitive restructuring.

Cost is $100 for a minimum of five sessions to be attended within six months. (Self-pay.)
More Information
For more information, contact Mimi Bowie at 617.991.0102 X232
or mbowie@mbmi.org.

The maintenance group is led by: Peg Baim, MS, NP and Mimi Bowie, BS, EP
Herbert Benson, MD President,
Mind Body Medical Institute and
Mind Body Medical Institute Associate Professor of Medicine,
Harvard Medical School.