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"Practicing yoga began to teach me about myself. The body is such a great school of learning. It makes you pay attention."Lilias Folan
Yoga Teacher
YOGA
Experience the healing power of yoga with private classes for healthy people and for those living with chronic pain or illness.

Our yoga director will provide personal instruction in Hatha yoga to help you:

Reduce stress and tension
Lessen fatigue and increase vitality
Stretch and strengthen the body
Improve overall health
Just feel good!

For individuals with chronic illness, gentle yoga offers ways to move the body to enhance healing and release tension. If you are suffering from conditions such as arthritis, back pain, anxiety, or chronic fatigue, this class will benefit you.

Cost is $85 for initial one-hour session and $75 for each subsequent session.













More Information
For more information, contact Mimi Bowie at 617.991.0102 X232
or mbowie@mbmi.org.

M/BMI staff yoga director is Jennifer Johnston, MA, LMHC, RYT

Herbert Benson, MD President,
Mind Body Medical Institute and
Mind Body Medical Institute Associate Professor of Medicine,
Harvard Medical School.