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"To the extent that one's medical condition and/or symptoms are caused or made worse by stress, we can help."Herbert Benson, MD
M/BMI President
BOOKS
Mind Your Heart: A Mind/Body Approach to Stress Management. Exercise, and Nutrition for Heart Health
Aggie Casey, MS, RN, Herbert Benson, MD, with Ann MacDonald, New York: Simon and Schuster, 2004
Based on the innovative Cardiac Wellness Program at the Mind/Body Medical Institute, Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. By following the guidelines outlined in this book, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
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Mind Your Heart
Herbert Benson, MD President,
Mind Body Medical Institute and
Mind Body Medical Institute Associate Professor of Medicine,
Harvard Medical School.